We've all heard of them but what are free radicals, how do they harm us and how can we combat them? Free radicals are unstable molecules that can cause significant damage to our bodies through a process known as oxidative stress. Here's a closer look at how free radicals form, how they can harm our bodies, and the potential health implications:
Cell Damage:
Oxidative Stress:
Chronic Diseases:
Aging:
Thankfully, there is a way to combat free radical damage. Antioxidants! Antioxidants are substances that can neutralize free radicals and help protect the body from oxidative stress. They can be found in various foods, particularly fruits and vegetables, nuts, seeds, and whole grains. Hydrogen-rich ionized water also produces an exceptional amount of antioxidants. Here are some common foods high in antioxidants:
It is imperative we maintain a balanced diet rich in antioxidants, along with a healthy lifestyle, to stave off the damage caused by free radicals.
Curious to learn more about Kangen Water and the Enagic Water Ionizer? For personalized information, feel free to reach out to Heather at 443.688.2311 or email heather@quietwatersesthetics.com. Embrace the power of Kangen Water and enhance your health today!
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